If you feel concerned about your symptoms, consult your doctor. This will help you pinpoint the causes. Then you can make appropriate lifestyle changes to help prevent water retention. Water retention is a common health issue that can be caused by a number of factors, including diet, menstrual cycles, and genetics.
You can help relieve water retention by making some lifestyle changes. If your water retention persists, consult your doctor who may prescribe medications. To avoid the side effects and possible toxicity of medications, you might turn to natural painkillers instead. Check out these five surprising options. A weight loss plateau is when you temporarily stop losing weight.
Here are 14 simple ways to break through a plateau and start losing fat again. It is very important to build strong and dense bones. Here are 10 natural nutrition and lifestyle tips to build and maintain healthy bones. You may often hear about a balanced diet. Find dandelion extract online. Summary Dandelion may help reduce water retention, especially when consumed as a leaf extract.
Eating refined carbs leads to rapid spikes in blood sugar and insulin levels. High insulin levels cause your body to retain more sodium by increasing the reabsorption of sodium in the kidneys 13 , Examples of refined carbs include processed sugars and grains, such as table sugar and white flour.
Summary Eating refined carbs can increase insulin levels in your body, which, in turn, increases the reabsorption of sodium in the kidneys, leading to a higher fluid volume. Summary Some other foods and methods may help reduce water retention, but their effects have not been widely studied.
However, if water retention persists or causes a lot of problems in your life, then you may want to see a doctor.
Find out all you need to know about water retention and what you can do to relieve this common health issue.
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When taken in safe doses, magnesium can effectively prevent migraines for many people. Consult a doctor or other health care professional for diagnosis and treatment of medical conditions. For details see our conditions. What else might be causing my symptoms? Our picks for What causes water retention? When should you worry about swollen legs? What are lipoedema and lymphoedema? General blood tests available now Give yourself a check-up with a general blood profile, now available in Patient Access Book now.
Read next. Are you protected against flu? Join the discussion on the forums. Health Tools Feeling unwell? Assess your symptoms online with our free symptom checker. Start symptom checker. Your goal should be to keep your weight as close as possible to your "dry weight.
If you recently have been in the hospital or had your medicines adjusted, you may already know your dry weight.
If not, your doctor or nurse can help you determine the right number. To get an accurate picture of your weight trends:. If you gain more than 2 pounds in a day or 4 pounds in a week, Dr. Eldrin advises taking these steps:. As a service to our readers, Harvard Health Publishing provides access to our library of archived content.
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