There are also special tools to help determine your body fat percentage. Some people may use a tool called calipers to pinch fat from certain areas of the body and measure the amount of fat. Certain sensors and scales can send a current through the body to get a reading. Water displacement, where you submerge your body in a tank of water, is the most accurate way to get your body fat percentage.
Once you know your body fat percentage, you can compare with this chart, which shows the healthy ranges by sex and age:. With all the measurements needed to calculate your body fat percentage, it may be difficult to get an accurate number at home. You may have noticed that the ideal body weight percentages differ for males and females. Fat is also distributed differently on the body, as females tend to store more in the hips, thighs, and buttocks.
For males, 14 to 17 percent is generally the healthy range. Some believe it has to do with a mix of hormones, hormone receptors, and different enzyme concentrations. Instead, maintaining healthy habits is the key to staying at a healthy weight.
There are many different ways to calculate your ideal weight. Most of them have some margin of error, especially when done at home. If you have concerns about your weight, consider visiting your doctor for a physical exam. Your doctor can also help you create a plan to lose or gain weight.
Eating well and moving your body more are simple ways to start your journey toward a healthier body today. Read this article in Spanish. Some think weighing yourself every day is a powerful weight loss tool, while others think it can lead to major health issues.
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Not exactly. We looked at the science. Ah, to be able to shift those unwanted pounds with magical lasers. If only. Well, help is at hand We look at the sometimes iffy science. Using the Hamwi formula helps determine your desirable body weight, based on your frame size. According to California State University, the Hamwi formula for women is pounds for the first 5 feet of height plus 5 pounds for each inch over 5 feet of height.
Subtract 10 percent for a small-framed woman, and add 10 percent for women with large frames. Body mass index, or BMI, tables are also useful for determining acceptable body weights for women. A healthy BMI is considered to be between Based on these BMI tables, the National Heart, Lung and Blood Institute suggests that a healthy weight range for women who are 5 feet 4 inches tall is to pounds. Women who are this height and maintain body weights within this normal BMI range significantly reduce their risk for developing chronic diseases, such as heart disease and type-2 diabetes.
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