The Master Cleanse, also commonly known as the Lemonade Diet, was devised as a body detox method by Stanley Burroughs in the s. Burroughs believed that all disease is caused by a buildup of toxins in the colon, and developed the Master Cleanse regime as a method to cleanse the colon and eliminate toxins. Master Cleanse practitioners recommend following the program for a minimum of 10 days.
In order to ease your body into the cleanse, follow an "ease-in" protocol. If you have been accustomed to eating a standard American diet which consists of many processed and acid-forming foods, you are likely to experience severe detox symptoms during the first week of the cleanse if you don't prepare yourself correctly. The ease-in period lasts three days and will prepare your body for the cleanse, as you will only eat nonprocessed, natural foods.
During the 10 days of the cleanse, no solid foods are to be consumed. Three days before you begin the cleanse, eat only raw fruits and vegetables, seeds and nuts. Eliminate all animal products and processed foods from your diet. Eat more vegetables than fruit, due to the high sugar content of fruit. Two days before beginning the Lemonade Diet, stop eating solid foods. Only consume freshly squeezed vegetable and fruit juices, or blend a combination of fruits and vegetables to make a smoothie or cold soup.
The day before you start the cleanse, prepare 2 pints of freshly squeezed orange juice. This can be squeezed manually or by using a citrus juicer. Once you're done fasting, you undergo a three-day "ease out" period, in which you slowly reintroduce solid foods.
This phase comes with clearer guidelines for what you can eat — perhaps because as even the cheery Master Cleanse online magazine notes, carelessly reintroducing solid foods after a fast poses a risk of serious complications, including "serious constipation or worse.
They recommend introducing 2 liters of orange juice mixed with water and maple syrup optional, for extra calories on your first "ease out" day, then fruit and vegetable juice or broth on the next day. On day three, include solid fruits and veggies, and on day four go back to your regular diet — although they advocate continuing to eat "live" foods. Examples of gentle foods they recommend to ease you out of your fast include hummus, salads, homemade vegetable soups no meat or dairy and fresh, homemade juices and smoothies.
Health Alternative Medicine Fasting and Cleansing. Jill Corleone is a registered dietitian with more than 20 years of experience. Lisa Maloney, CPT. Lisa is a retired personal trainer with more than 4, hours of hands-on experience working with a variety of clients, from sports teams to weight loss and post-rehab populations. She's also a professional writer. A lemon-water mixture is all you consume while you're on the cleanse.
Video of the Day. The Master Cleanse diet, sometimes called the Lemonade Diet, is a to day juice cleanse designed to help people lose weight quickly. No solid food is allowed on the cleanse, and all calories come from a homemade sweetened lemon beverage. As needed, salt water flushes and herbal laxative teas are used to stimulate bowel movements. While the Master Cleanse may help people lose weight quickly and in the short term, it is an extreme form of dieting and there is no evidence that it eliminates toxins.
It important to note that the Master Cleanse diet is not for everyone, and you should always check with your doctor before starting any dramatic diet change. Additionally, it is not a long-term solution. For lasting, sustainable weight loss, diet and lifestyle modifications are key.
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