The Mach 4 is a great all-round running shoe with a ride that provides the right balance of softness and speed. It also works as a great training partner to a carbon plate racer, if you do have a couple of pairs in your rotation. Puma has come out all guns blazing in with an all-new line-up of shoes designed to satisfy a range of runners.
The Velocity Nitro is a great all-round option for your marathon training and the race itself, and the low price is the cherry on top. There is a case for opting for the Vaporfly or the Asics Metaspeed Sky if you want a racing shoe for all distances, as both are lighter and nimbler than the Alphafly, so they do a better job over 5K or 10K while still being great long-distance racers.
But if you want the very best shoe for a marathon, pick the Alphafly. We just pounded our way through the pavement. Even better, it can also take some abuse too. After clocking up 50 miles in it, we are confident that it can last miles before it retires.
We tested this shoe out in both conditions, and it did an awesome job! It just bit through the surface. Many experienced runners are OK with finishing marathons in racing flats. Comfort above everything else. Marathon is a long distance and pavement is unforgiving. This means you should look for cushioned marathon shoes. To learn about cushioning technologies in detail, read our guide to best cushioned shoes.
Plus, the extra space comes in handy when swelling happens. Look for medium or wide toe box marathon shoes. If you want your shoes to last for more than a few long-distance runs, look for solid rubber rather than blown rubber. Saucony Endorphin Pro 2 has one of the most robust outsoles among elite marathon shoes. If, during the preparation period, you feel the extra weight slowing you down, look for lightweight marathon shoes.
Keep in mind that beginners tend to choose cushioned over lightweight shoes. You should never run a marathon in brand new running shoes. A general rule is to log at least miles kilometers in them.
Allow your feet to get used to the new shoes. Then these super shoes entered the scene, causing the biggest hype and controversy. Even Hoka One One has seen a rise in popularity with their maximalist approach.
We even looked at the winners, both women and men, of 6 biggest marathons Chicago, New York, Berlin, London, Tokyo, Boston in and In the end, shoes make the biggest difference.
Choose the right size , fit, features. Even if your motivation hits rock bottom, if chosen wisely, shoes will help you cross the finish line uninjured. They might even help you set a new PB.
Keep in mind that these shoes come with the latest innovative technologies, which come at a price. Plus, these are all made for elite runners or people chasing a new PB. More important takeaway should be the importance of cushioning: all of these shoes are chunky! Some runners tend to run marathons in racing flats. In general, these are intended for more experienced runners.
Racing flats are best known for minimal or zero heel drop , minimal weight and minimal cushioning. Lowering the values of these features might help, but only up to a limit. Keep in mind that not all elite runners choose racing flats. Whether it's a vertical kilometre or an ultra, climbing in the Alps or exploring local mountains, Jovana uses every opportunity to trade walls and concrete for forests and trails. With a background in physics and engineering management, she prefers her running spiced with data.
Reviewed using methodology 1. We have tested over marathon-ready running shoes to make sure you have the best options. Two-time Boston champ Lelisa Desisa crossed the finish line in and 's in a full minute faster wearing the same pair of Zoom Streak 3s.
The Streak 3, by comparison, had a more rigid upper and lacked a heel counter—that supportive piece of material on the backside of a shoe that helps stabilize and the heel. Later Streak models added a heel counter. Without a heel counter, the Streak 3 made for a more natural-feeling foot strike on impact, which might explain why Korir and Desisa preferred running in a then-outdated sneaker.
These fibers compress on impact and spring back to their original state, which is intended to result in an explosive response as the foot lifts off the ground, helping propel the runner forward while alleviating some of the impact forces on the body. Zoom Air is still used in shoes by Nike today in the Zoom Streak LT, a lighter-weight version of the original Streaks, and in the most recent iteration of 's marathon shoe, the released Streak 7 which may be ready for an update itself, as we could only find it for sale on eBay.
First, a little history. On September 28, , Haile Gebrselassie shattered the then-world record for marathon running by becoming the first person to break the barrier.
He did it wearing the adiZero Adios Boost 1. Like Nike, Adidas has its own range of technology and patented shoe features. Only Adidas' top-sponsored athletes were able to try and test Boost technology before it hit the market, but today a variety of Adidas sneakers contain Boost midsoles.
At age 21, Lemi Berhanu Hayle became one of the youngest winners of the Boston Marathon, clocking his He did it sporting a pair of adiZero Adios Boost 2s, an updated model of the sneakers Mutai wore in Determination alone won't get you to the finish line when you're running a marathon.
That's why it's important to have the right running shoes to safely and comfortably help you go the distance. When searching for the best marathon shoes, you should look for comfort and support, but also take into account your running gait. Durability is also key since your shoes will take a beating when they hit the pavement. Choosing a running shoe is an individual endeavor since each runner has personal preferences and needs.
We sorted through a variety of options for both seasoned and new distance runners. We chose the best marathon shoes by researching reviews, top running shoe lists, and details about more than 60 running shoes from 12 trusted shoe manufacturers. We looked at performance, features, materials, technology, design, and durability, and also read dozens of articles on the latest models of running shoes.
We also consulted distance runners and coaches for recommendations on shoes for marathoners and reviewed the American Podiatric Medical Association's list of shoes that have received its Seal of Acceptance. Here are the best marathon shoes on the market, according to a running coach. Marathon runners will appreciate the Brooks Ghost for its exceptional cushioning, lightweight feel, and support.
A popular pick among neutral runners, the shoe features high-energizing cushioning that can withstand the pounding of long training runs and provides responsive bounce back with each step. The breathable engineered mesh upper is lightweight yet durable, offering a comfortable fit that will keep your feet blister-free. With excellent shock absorption and cushioning, the Saucony Cohesion running shoe can handle the high mileage that marathoners log each week.
The rubber outsole is grippy and durable, making the shoe a good fit for road running. With a lower price tag than many comparable high-performance running shoes, the Cohesion is a high-quality, affordable option for marathoners. Plus, the injection rubber outsole is sturdy and durable, while the strategically placed flex grooves allow for good flexibility.
If you overpronate , or your feet roll inward as you run, the New Balance v4 running shoe has the right combination of arch support and stability for you. They feature a high-density medial post and T-BEAM technology for torsional stability and motion control. Additionally, the breathable mesh keeps your feet from overheating, so they stay dry and blister-free. Available in a variety of widths, from narrow to extra-wide, the can accommodate wide feet as well as custom-made orthotics.
Known for its high-quality, well-made running shoes, Brooks provides an excellent option for overpronators with its Adrenaline GTS The Adrenaline GTS is surprisingly lightweight, given its stellar stability and cushioning. The streamlined, engineered mesh upper with 3D Fit Print offers a dependable, supportive fit without a bulky feel. If you have flat feet or low arches, the Brooks Glycerin is a solid pick when you want extra protection and comfort for the long runs.
Known for being one of the most cushioned running shoes, the shoe provides the super-soft, plush comfort and support that those with flat feet need. The light, breathable mesh upper provides a snug, comfortable fit, and the silky fabric covering the heel cup helps to avoid blisters. Plantar fasciitis , or inflammation of the plantar fascia, is a common complaint among marathoners-in-training, but wearing running shoes with plenty of cushioning can help.
With a plush, soft midsole, the New Balance Fresh Foam v11 is a great choice for runners who need excellent comfort and shock absorption for long distances. The stretchy knit upper gently hugs the foot, allowing for a precise, supportive fit, while the Ultra Heel technology keeps you from sliding in the shoe.
Sleek and stylish, these versatile shoes can easily go right from a long run to a post-workout casual brunch. With a balanced bed of cushioning, the shoe provides a stable and comfortable base, so you feel confident on the trails.
The breathable yet rugged mesh upper with 3D printed overlays increases the midfoot support for a more secure feel. The wide forefoot adds to the overall comfort and stability, especially when tackling hills. While some marathon runners like a shoe that provides a natural running feel, they still need some cushioning to keep them protected on the long runs. The Altra Rivera running shoe provides that minimalist shoe experience, but still offers good impact protection and responsiveness.
With a low profile and a soft and flexible AltraEGO foam midsole, it allows for balanced transitions. An engineered mesh upper is light and breathable and the wide forefoot allows for ample toe splay and natural flexibility. The Mizuno Wave Rider is a long-time reliable training partner for marathoners who appreciate its comfort and durability. The lightweight feel and excellent breathability enhance the overall comfort and help keep feet cool and blister-free.
A carbon rubber outsole and grippy treads make this a durable, sturdy shoe for both road and non-technical trail running, even in slick conditions. Foam padding around the ankle collar and under the tongue adds to the overall comfort and custom-like feel.
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